Ultimate Mindfulness Activity Book by Christian Bergstrom - Book Blitz
150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)
Non-Fiction, Children, Teens
Published: January 2019
Kick-start and sustain a fun mindfulness practice with kids and teens.
“This book makes it easy and is a must-have for every parent and teacher!” – Denise Besic, Mother and Teacher
Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.
In Ultimate Mindfulness Activity Book you will find:
150+ playful mindfulness activities
Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
A 21-step guide to kick-start and sustain your practice together
Inspirational examples of how mindfulness makes positive change
Easy to understand explanations on how to explain mindfulness to kids and youth
A FREE audio course for grown-ups and more
About the Author
Chris is the founder of BlissfulKids.com, a blog dedicated to children's mindfulness, and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. He's also an executive consultant and has taught meditation for more than 15 years.
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2 Comments
thanks for hosting
ReplyDeleteYou're welcome!
DeletePlease try not to spam posts with the same comments over and over again. Authors like seeing thoughtful comments about their books, not the same old, "I like the cover" or "sounds good" comments. While that is nice, putting some real thought and effort in is appreciated. Thank you.