Join us for this tour from Jan 18 to Feb 5, 2021!
Book Details:
Book Title: Face Fitness - The 10 Minute Face Lift - How to take years off your face naturally! by Gregory Landsman
Category: Adult Non-Fiction (18 yrs +), 67 pages
Genre: Beauty & Grooming; Health & Wellness; Self Help
Publisher: Hill of Content Publishing
Release date: Nov 2018
Tour dates: Jan 18 to Feb 5, 2021
Content Rating: G.
Book Description:
FACE FITNESS: HOW TO TAKE YEARS OFF YOUR FACE NATURALLY! TAKE UP TO 10 YEARS OFF YOUR FACE IN JUST 10 MINUTES!
With no invasive procedures, no anaesthetic, no face fillers, no unnatural substances and no expense, FACE FITNESS shows how to:
• Give yourself a tighter, more youthful looking face
• Enhance your cheek bones
• Tighten skin around the eyes
• Reduce and soften lines around the mouth
• Plump out forehead worry lines
• Tighten jowls, neck and jawline
• Use food to optimise the health of your skin
FACE FITNESS techniques will also improve collagen production naturally, increase skin moisture levels, reduce pore size and smooth out the texture of your skin. Based on ancient knowledge from Indian sages, these powerful techniques have been adapted by Gregory Landsman as an effective and genuine alternative to a surgical face lift that gets results without the huge price tag. It can help you retain and regain a vibrant face without nipping or tucking the skin or the facial muscles. This is not only a technique for wrinkles and sagging muscles, but a means of prevention as well.
Book Excerpt - FACE FITNESS
TAKE 10 YEARS OFF
Face Fitness is a natural face lift that can take ten years off your face.
All it takes is ten minutes a day to retain or regain a fresh, healthy and younger looking face.
While travelling in India I crossed paths with an amazing seventy-eight year-old woman who taught me that our genes are not our destiny and that the way our faces age is literally in our hands.
The day she took my hands and clasped them in her own, I knew she would teach me something that would stay with me forever.
What this learned woman shared with me was an ancient Indian treatment that dates back several thousands of years. Having been passed down through her family, it told a story of ancient wisdom steeped in a true understanding of the human form and how to maintain a youthful appearance by keeping the facial muscles fit and skin firm.
This is why I called this program Face Fitness!
What I will show you is a powerful and genuine alternative to a surgical face lift that gets results without the $30,000 price tag. It will help you retain and regain a vibrant face without nipping, tucking, sucking and plucking the skin or the facial muscles.
Face Fitness will show you how to:
• Drain toxins that age the skin
• Prevent and reduce wrinkles without anaesthetic
• Sculpt and reshape the face without pain
• Minimise lines around the mouth without collagen
• Lift sagging skin without stitches
• Reduce crow’s feet and the folds in the upper and lower eyelids without a surgeon
• Minimise a double chin without cutting
• Tighten jowls and loose skin on the neck without the expense
• Plump up hollow cheeks without face fillers
• Oxygenate the blood to give your skin a lasting healthy glow as well as
• How to eat your way to great skin with the 5 Day Skin Firming Diet
Face Fitness is about conditioning the face in a way that will naturally outlast any surgical face lift or artificial face fillers. This is not only a correction technique for wrinkles and sagging muscles, but a means of prevention as well.
Since learning these techniques I have practised them daily and used them in my career for many years.There is no doubt that if practised consistently this program will not only improve tone, but the overall look of the face.
In a time where so much emphasis is placed on the way we look, where we have all experienced the mental anxiety that sits on our faces, we need a way to keep our faces fresh and healthy, and our minds calm as we journey through the world.
A key part of taking the pressure off comes from understanding that while we all want to look as good as we can for as long as we can, in truth we touch people in a very small way with our looks. Mostly we touch them through acts of kindness and the sharing of our humanity.
My personal philosophy on B.E.A.U.T.Y. is…
Balance in our life unfolds from the inside out.
Enthusiasm lies within the way we think and feel about ourselves.
Acceptance is the path to making peace with ourselves and others.
Understanding ourselves gives us clarity and wisdom to know what we want, and importantly, what we don’t.
Trust attunes our heart and mind so we can nurture spontaneity and adventure in our lives, and see that…
You have what it takes to create the life and love you know you deserve and to never settle for anything less.
As you read this book and start to incorporate the techniques into your daily life you will see clearly that our faces tell the story of our feelings. Looking good is about feeling good and maintaining healthy skin inside and out is a big part of that.
Learning to understand the connection between how we look after our faces and how we think (stress) helps us discover our own path to an energised, vibrant and healthful face.
For when we let go of the stressful thoughts and feelings, we give ourselves a natural face lift; as self belief will out-do, out perform and outlast plastic surgery, botox, and restylane face fillers every time.
We cultivate beauty by remembering our humanness and our goodness, and celebrating the best in ourselves and others. - Gregory Landsman
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Author Interview
Q1. WHY DO YOU RECOMMEND FACIAL
EXERCISE?
We know that with exercise the body looks fitter, feels better and
is generally healthier. The same principle applies to giving our facial muscles
a good workout. Improving muscle tone on the face is what helps us fight
gravity. But beyond overcoming sagging skin, strengthening the facial muscles
will plump up the skin; smooth out fine lines; firm the look of the face; and
contour and sculpt the face.
The Face Fitness exercises works on the basis that the healthier
and firmer the muscles are under the skin, the firmer the skin looks.
There are many benefits to building the FACE FITNESS exercises
into a daily routine and the best part is that it costs nothing to keep your
skin healthy, younger and vital at every age.
Q2. WHY DO YOU COMBINE FACIAL
MASSAGE WITH FACE EXERCISES?
While facial
exercises strengthen the muscles, massage speeds up the lymphatic drainage
system, which helps remove toxins and reduce dark circles.
Massage
increases circulation, which oxygenates the blood and enables more nutrients to
be carried to the skin and muscles. As a result of this process the skin looks
healthier and naturally glows from increased blood circulation.
Q3. HOW OFTEN DO YOU DO THE
EXERCISES YOURSELF & HOW LONG DO THEY TAKE TO WORK?
I do the
exercises for at least 10 minutes a day, generally when I am on the phone or in
the car, and I have been known to scare people who see me sitting at the
traffic lights going through my routine.
If the
exercises are done daily, you should start to see results in around five days,
however after a full month you will be able to see significant visible results.
Q4. WHY DO YOU THINK THE WORLD IS
SO FOCUSSED ON HOW TO OVERCOME AGING?
In a society that values how we
look, anti-aging has become a multi-billion dollar industry that often drives
fear and stress around the aging process.
But there is a huge difference
between premature skin aging and aging.
Counteracting premature skin aging
is a process of de-stressing the skin from the inside out and the outside in so
we can look our best at every age. Whereas aging is the process of growing into ourselves so we can live our best life.
Premature skin aging is brought on
by stress – the stress we feel, lifestyle stressors and exposure to
environmental stressors. With knowledge and know how anyone can counteract the
skin stress that creates premature aging and take years off the face naturally.
I show people how to do this with food, facial exercise, natural skincare,
breathing and a variety of easy lifestyle changes that help to de-stress their
skin and naturally age less.
Yet to look our best, we need to
feel our best and waging war on wrinkles only creates more stress and less self
acceptance. Wrinkles on the face tell both the story of our life and our
lifestyle, but they should not define our value or how we see ourselves. My belief is that to live happily we need to age gratefully and
gracefully.
The physical body goes through
many transitional phases in our lifetime and each phase has its own beauty,
presenting us with an opportunity to understand and accept ourselves a little
better.
Valuing the wisdom, clarity and
self acceptance, that comes with life experience is the path to feeling
peaceful and good in our own skin. This in turn keeps us looking our best, as
when we feel good, we look good!
This is why I teach people with my books, Apps and DIY Skin Treatments how to
counteract premature skin aging and enjoy the aging process, so they can look
their best and feel their best at every age.
Q5. IN LIGHT OF YOUR THOUGHTS ON
PREMATURE AGING VS. AGING, WHAT DO YOU THINK ABOUT ALL OF THE LATEST COSMETIC
PROCEDURES?
There has
never been a time in history when we have worked harder to perfect the human
body. There
is a fine line between self-improvement and self-destruction and when we look
at the types of frivolous procedures being recommended to people, I believe we have
crossed the line.
Counteracting
premature aging by de-stressing the body and the skin is about being the best
version of yourself at every age.
Yet so many
of these procedures have nothing to do with being our best selves, but changing
ourselves to fit an ideal. Yet they serve as a powerful reminder of how far
we have strayed from the truth of what gives us our real beauty as
human beings.
There is
also a big difference between seeking physical perfection and genuine self
care. Without a doubt we need to nurture and care for the body that houses the
spirit and allows us to experience and share the goodness in our lives. And
there is nothing wrong in wanting to look as good as we can for as long as we
can, but if that moves beyond self care to extreme procedures and life
threatening surgery to change a body part or a dress size, then we have to ask
‘why’.
As people we
are beautiful in so many extraordinary ways. We need to remember the
truth of what makes us beautiful human beings and that there is nothing ugly
about the human body, only the judgements we place on it.
So as the
world goes through one of the greatest challenges in modern times, it is not
physical beauty that will transform our world, but authentic beauty that lies
at the heart of all people. We don't need more size zeroes, we need more world
heroes.
The body is
not a problem to be solved but an experience to be enjoyed!
Gregory
Landsman
To receive a free copy
of Gregory’s e-book, STOP SKIN AGING PREMATURELY, which includes a list of the
most powerful cortisol lowering foods go to: https://gregorylandsman.com/
Check Out The Entire 10 Years Younger Series:
The complete solution to PREMATURE AGING. The simple,
effective, science-based methods in these three books give everyone the
opportunity to achieve younger, healthier looking skin at any age…for
next to nothing!
- Get your skin back on track after the holidays with the most powerful anti-aging ingredients found in everyday foods.
- Fulfill a new years resolution to look your best self at every age
with simple effective methods to achieve younger, healthier looking skin
that will take years off the face.
- Spend some time nurturing yourself and take years off your face for next to nothing.
- This new year get the same results as expensive cremes without having to leave your kitchen.
Each book stands alone, focusing on a different method to achieving younger looking skin i.e. Face Value - DIY topical treatments; Face Fitness - facial exercise; and Face Food - anti-aging foods). Together they represent the ultimate guide to younger, healthier and more vital looking skin at any age.
“With knowledge and know how we can counteract and prevent premature
aging, as small changes make a big difference to the way we age over
time.”
Gregory Landsman
Meet the Author:
Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best selling author of nine books, and a TV host who specializes in using food to take years off the face
naturally.
Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors.
Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age.
Gregory is a strong voice for inclusion. His book, Faith Lifting Prayers is a celebration of humanity and captures his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. This is why all of his books, even those about looking younger, all feature his own quotes and
philosophy about the importance of feeling good in our skin. His book A Lifetime of BEAUTY also shares messages for early teens and middle years about embracing our differences and our individuality; finding happiness; and standing strong in a world that often judges us for the way we look. This book is endorsed for inclusion in the education system.
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