MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues provides help and hope through relatable real-life stories with expert insights that make you feel seen and validated…

By Alli Spotts-De Lazzer

Title: MEANINGFULL: 23 LIFE-CHANGING STORIES OF CONQUERING DIETING, WEIGHT, & BODY IMAGE ISSUES

Author: Alli Spotts-De Lazzer

Publisher: Unsolicited Press
Pages: 282
Genre: Self-Help / Memoir

BOOK BLURB:

MEANINGFULL: 23 LIFE-CHANGING STORIES OF CONQUERING DIETING, WEIGHT, & BODY IMAGE ISSUES is a blend of motivational self-help, memoir, psychology, and health and wellness. Alli Spotts-De Lazzer is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.

A $702 billion global diet/nutrition and weight loss industry shows that people worldwide are devoted to achieving maximum health and their desired bodies. Yet mainstream approaches are failing these individuals, and sadly, science proves this. Intent on gaining the “health” and “happiness” that diets promise, consumers keep trying. They become sad and frustrated, believing they’re failing when they’re not. They simply need a legitimate, alternative path, which MeaningFULL offers. Through the contributors’ diverse, real-life mini-memoirs followed by Spotts-De Lazzer’s commentaries, readers will learn about themselves and discover their unique, unconventional formulas for conquering their issues. Along the way, MeaningFULL will also guide them towards more self-appreciation, wellness, and fulfillment.

"Have you ever thought that the painful experiences you've had after falling off a diet or being uncomfortable with your body are yours alone? No one else could have ever felt as sad, frustrated, or disappointed as you have! No one else could have struggled with self-esteem or a lack of inner trust as you have! The truth is that these feelings and experiences are universal in a world of diet culture, that only values you for an idealized size or shape of your body and judges you for your eating choices. MeaningFull is a relatable, down-to-earth book that can help you to not feel so alone and isolated in your relationship with food and your body. By reading the stories of a multitude of people who have found their way out of the trap of diet culture and by reading the clear and valuable guidelines and advice that Alli Spotts-De Lazzer presents, you will finally find the hope for a future of joy and satisfaction in your eating and a sense of respect and dignity for the miraculous body that is yours."

-Elyse Resch, MS, RDN, CEDRD-S, FAND, Nutrition Therapist, Author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal, Co-author of Intuitive Eating, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck

In "Meaning Full" Alli Spotts has put together a trove of inspiring stories for anyone interested in tackling problems with eating, weight and body image. The various contributors in the book take readers on a summary of their own healing journey providing useful ideas and strategies that others can apply where appropriate. Readers not only get honest, personal, accounts, but Alli's summary at the end of each case provides clarification, cites research, and gives further resources on the various subjects brought up. It is refreshing to read a book where individuals dealing with weight and body image struggles describe overcoming their plight.

-Carolyn Costin, Director of the Carolyn Costin Institute, 8 Keys To Recovering From An Eating Disorder

For parents who have a child struggling with any kind of eating or body image issues, it's common to feel isolated, scared, confused, and even ashamed. The stigma and stereotypes around these issues and sometimes serious illnesses add an extra burden for so many families, and it can be hard to find other people who truly "get it." Parents looking for hope, insight, and connection will find many poignant stories in MeaningFULL. Caring for a young person through healing from these issues-from seemingly minor self-image problems to serious eating disorders-can take an emotional toll, and families often need a lot of support. Alli Spotts-De Lazzer's collection of diverse personal stories can help parents feel less alone, shed the guilt or self-blame, and start to see a light at the end of the tunnel.

-Oona Hanson, MA, MA, Educator and Parent Coach

MY REVIEW
MeaningFULL is an inspiring book with personal stories from Storytellers who have gone through issues with body image, weight, and dieting. Each Storyteller shares a little bit about themselves and what they dealt with, and how they overcame their issues. From affirmations to meditations, and other things in between, each Storyteller found something that worked for them, and they inspire you, the reader, to do the same.
I think everyone has struggled with body image and/or weight at some point in their life. Wanting to be thin, wanting to be more muscular, wanting to look the very best... it's all a struggle, and society/the media doesn't exactly help by showcasing and expecting "perfect" bodies that are usually Photoshopped or surgically altered (because, let's face it, plastic surgery is a big thing with celebs especially). And so, we, the normal people who don't have fame and fortune, see them and think, why can't I look more like them? Or, in some cases (as described in the book), people want to look thin and pretty (or handsome) to attract a partner. To be accepted. To not feel ashamed.
A few Storytellers mentioned hating their bodies after giving birth, and struggling to get back to that pre-pregnancy weight/body image. As someone who can relate especially well to those women, I found their struggles to be more relatable. As a kid/teenager, I was thin and relatively athletic (although I never played sports). I enjoyed running, and I walked everywhere in my small town. I even had a paper route I walked every day. Then, at 21, I got pregnant with my first son. I blew up like a balloon and felt like a beached whale. I gained 54 lbs and had a high risk pregnancy. That was the beginning of all of my weight struggles and body image issues. And even now, today, I still struggle with it all.
I liked this book for what it was. It's inspiring. It's helpful. It's relatable. And it gives good advice that individual readers can take with them and start utilizing on their journeys to acceptance of their bodies.
Find something that works for you and stick with it. It may be hard at first, but eventually, it will stick, and you will be a better, happier, more accepting person for it. At least that's what I took away from this book.
I'd give it 4.5 stars.

PROLOGUE

Alli’s Clumsy Conquering—

My Story Leading to this Book

WHILE SEATED AT a dinner table for ten, people passed the last few bites of birthday cake around the table. With intense focus, I watched the plate move like a Ping-Pong ball at play. Some smiled and chatted as they tasted; others made irritating “mmmm” sounds. The pressure

built amid the overly polite, drawn-out volley of discussion: “You have the last bite,” “No, you have the last bite,” “No, I simply couldn’t!”

I snapped. My hand flew out across the table to stop the passing of the plate mid-Pong. I wish it had only been my thoughts, but I heard my voice rising over the volume of the noisy restaurant. Slowly and with precise enunciation, I boomed, “Fucking eat it, or don’t eat it. But shut-up about it.”

Heads turned. Abrupt silence fell across the table. All movement froze. Unusually wide eyes stared back at me. Blank faces. Jaws slightly dropped.

Shit.

I’d just ruined my best friend’s 30^th birthday.

While they’d been sharing stories about themselves, exchanging witty comments, and cracking each other up, I’d been growing increasingly agitated. By the time we reached dessert, I’d already endured two hours of my head unrelentingly screeching at me about all the food rules I’d broken.

I’d been feeling frustrated and ashamed of how challenging that dinner had been from its start to this finale. I also felt sad and selfish that I couldn’t seem to pay attention to my friend like she deserved. I knew my window was closing for when I could get rid of what I’d eaten. My public happy mask slid off without my permission. I had lost control.

Since I usually smiled my way through discomfort, people rarely knew how much angst was going on in my head. That night, people saw it: the unease around food that had been visiting me, in varying intensities, since around 11 years old.

I’d already been on various diets before I hit my late tweens, when suddenly and without my consent or knowledge, my common dieting slipped into disorder, anorexia nervosa. Seemingly overnight, my favorite foods became inedible. Swallowing nearly anything other than my safe, steamed broccoli felt like a sandpaper-worm crawling down my throat. Obviously, this made eating a challenge.

Alarmed by my dramatic physical changes, like protruding vertebrae, my parents sought professional help. However, treatment in the 1980s was in its early stages. It was a terrible experience (super blaming on others) and caused me to mention little-to-nothing about food or weight in future therapy experiences.

After I gained enough pounds, I wasn’t considered “anorexic” anymore. People seemed to think I was fixed and fine because I no longer looked sick.

I then spent decades on various regimens. Mostly, I tried to eat a “healthy” and low/no-fat diet and worked out for hours in the gym. I also replaced real foods with engineered food-like products. (As I write this, I can still taste my cinnamon toast made with saccharin and fake butter spray. Nasty.) I did the newest popular diets and followed celebrity diet-tips. One fad program I purchased had these weird pills that creepily filled your stomach once inside you. I mastered counting calories in and exercised off. I tried aids like over-the-counter diet pills that curbed my appetite but messed me up—they made me chase my speeding thoughts but not catch them. I smoked cigarettes to avoid eating. And I purged (got food inside me, out).

For years, I nonchalantly called these health and weight management practices my “maintenance.” I accepted my demanding relationship with food and body as status quo. In public, people often complimented me on what they viewed as my “healthy choices” and “discipline.” In private, the few who knew of the periods of bingeing and purging said little to nothing about it. One best friend used to stand in the bathroom doorway, chatting with me as she watched me make myself throw up. So, no big deal, right? Besides, I wasn’t taking Fen-Phen, which I thought was way too severe and scary. I judgmentally elevated myself above anyone who did that. (Back then, everything diet-related brought out a snotty jackass part of me. I didn’t like or want to feel so petty inside, yet it happened often.)

After my initial, fairly short period of emaciation, I was never that skinny-skinny again. In fact, I gained a lot of pounds (a freaking lot—I couldn’t fit into “average” sizes). Then I lost most of that weight and continued to bounce around between my extremes. My “maintenance” practices spanned from mild to severe methods, frequent to less frequent. Mostly, though, I looked “normal” in our society, and my constant dieting practices were normalized every day by advertisements, articles, and social conversations. I now realize that I would have qualified as having both clinical (meeting the actual diagnosis) and subclinical (problematic but not matching any diagnostic label) eating disorders throughout these decades.

Though I didn’t believe myself to be in danger at any time, physical quirks happened that were likely a result of my “maintenance” practices. In addition to a regularly edgy mood and irregular sleep, I occasionally experienced a puffy face, dizziness, and feeling weirdly “off” inside my body. Usually, we don’t feel or notice our insides or heartbeat; I definitely noticed mine at times. But I disregarded it all—except the puffy face that I frantically tried to de-puff because it looked strange.

Without telling my doctor about my “maintenance” practices, she didn’t know to run the specific tests to check if I was safe inside. I’m randomly lucky that I didn’t develop lasting or fatal health problems. My “off” feeling and my noticeable heartbeat could have been signs of electrolyte abnormalities, weakened heart, dehydration, or other serious issues. Thankfully, the body is forgiving and can often heal when the behaviors are corrected or stopped.

No matter what was going on inside me, I still appeared to be fine. In fact, people referred to me as a “high achiever.” I consistently performed well in school, and from my first “real” job as a teen (a juicer in a juicery) to full careers, I excelled at work, too. However, my dieting, weight obsession, and body image issues ruled my days from my tweens into my thirties. Always present, their intensity and severity ebbed and flowed. Correspondingly, my contentment in life was limited and uneven.

I couldn’t fully witness or participate in most things, because there was usually this humming or banging distraction. During my courting years, I romanced the bread on the table instead of my dinner dates. Celebrations all involved food and were usually more like scared-ebrations for me, like my friend’s 30^th birthday. Thankfully, she forgave me.

People tell me that I presented, for the most part, a free-spirited, full-of-life persona to the outside world during those years. But I was far from feeling free or full-of-life.

Why-Oh-Why Change?

You may be wondering; when food and body issues are that embedded—a way of existing—why and how does someone heal, change, or recover from them?

As a mental health professional and eating disorders specialist, I can wholeheartedly share that what each person wants to conquer and their journeys to do so are unique. For me, the birthday cake incident humiliated me, but it wasn’t enough to make me challenge or change my “maintenance” practices. Instead, a bunch of other stuff lined up to help me realize that I wanted a different, more contented life—one with less focus on food, body, and weight.

Here’s one of the most influential factors: anger. Though the feeling often takes a bad rap as a negative emotion, I think anger is awesomely informative. It’s a waving red flag that broadcasts, “Hey, something is wrong! Since you’re not acknowledging it, I’m going to get your attention!”

For years I had fastidiously kept photo albums. I finally noticed that when I looked back at decades of what others regarded as “cool” or “exciting” memories, I rarely recalled the event, my connections to the occasion, or the people in the photos. Who did I go to that formal with? Why did I meet that celebrity? How did I get talked into being on that parade float? Instead, I remembered my weight or dress size in each shot. This made me mad.

Simultaneously, I’d met someone special who would become the love of my life. I felt protective of being able to recall both present and future memories—and not by weight or size. Also, my parents were getting older, and I wanted clear recollections with them too.

Then one more significant thing happened to jolt me. Long after that cake episode, that same dear friend confronted me in a loving way. It went something like this: “I know you may get mad at me, and this could ruin our friendship, but I don’t think what you’re doing—your ‘maintenance’—is normal. I don’t think it’s okay or healthy. I feel concerned about you.” Of course I got outraged inside. But something about her bravery touched me. I must have been sufficiently open and the timing must have been right enough to hear it. Plus, I think the guilt I had from messing up her birthday helped me listen to her.

For years I’d been working with a really skilled generalist therapist, but I’d mostly kept the eating and weight stuff out of the room. I hadn’t wanted her to know much about it or to meddle with it. After all, I’d accepted my “maintenance” practices as a forever part of my life.

Angry and fed up (no pun intended), at last, I said it: “I need accountability and help. Here’s what I’ve been doing...” I wasn’t scared when I told her. I felt calm, desperate, determined, and also relieved to stop hiding my secrets.

Alli Spotts-De Lazzer is a Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselor, and eating and body image specialist with a private practice in Los Angeles, California. Alli has presented educational workshops at conferences, graduate schools, and hospitals; published articles in academic journals, trade magazines, and online information hubs; and appeared as an eating disorders expert on local news. A believer in service, she has co-chaired committees for the Academy for Eating Disorders and the International Association of Eating Disorders Professionals (“iaedp”), facilitated an ongoing eating and body image support group, and created #ShakeIt for Self-Acceptance! – a series of public events sparking conversations about self-acceptance. She was named the 2017 iaedp Member of the Year, and Mayor Garcetti recognized July 13, 2017 as “#ShakeIt for Self-Acceptance! Day” in the City of Los Angeles. MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues was inspired from both Alli’s personal and professional experiences.