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Thursday, August 5, 2021

The Great Weight Debate by Amy Newman Shapiro, RDN, CDN, CPT - Book Tour & Review + Giveaway

 

Join Us for This Tour from July 19 to August 6!
 
Book Details:

Book Title:  The Great Weight Debate: Get the Facts and Choose the Diet That's Right for You by Amy Newman Shapiro
Category:  Adult Non-Fiction, 188 pages
GenreSelf-help, Health and Fitness
Publisher:  Snewman Media
Release date:  January 2021
Content Rating:  G
 
Book Description:
 
The Great Weight Debate helps you evaluate which diet will work for you and which can hurt you. It is your essential, trusted resource to sift through the minefield of recommendations and misinformation when choosing the best diet for weight loss success. The Great Weight Debate summarizes many popular weight loss plans and explains the principles and research behind each diet. It also highlights the factors that may or may not make the diet a healthy choice for you. It explains why and how to choose a diet that takes into account your food preferences and meets the needs of your lifestyle, schedule, and food availability. It will help you discover and understand the rules, food restrictions, and health risks of each diet. In addition, read up on the new trends, the latest buzz, and the results of the most up-to-date research science has to offer. So...Whether you choose Paleo, low carbohydrate, intermittent fasting, Whole30, or Mediterranean, do it with realistic expectations and do it smartly. Find weight loss success with The Great Weight Debate.
 
Buy the Book:
Add to Goodreads 

My Review
The Great Weight Debate is one of those books that is full of facts and information, but it's written in a  way that's easy to follow and understand. It's educational and enlightening, and for anyone looking to lose weight or perhaps maintain their current weight, it's a very helpful guide. 
I found the layout of the book to be really nicely done. It's set up well, and I had no trouble learning about each diet included in the book. From Atkins to Keto, Weight Watchers to Jenny Craig, the book includes a multitude of options for readers looking for the right fit for their lifestyle. Each diet has information about what it is, how it works, who it might work best for, and which types of people should potentially avoid it. There are pros and cons to each one, but this book makes choosing the right option for you easy and convenient. 
As someone who was trying to lose weight pre-Covid (and succeeded in losing 20 lbs before gaining it all back thanks to being stuck inside and mindlessly snacking/overindulging to avoid boredom over the past year), I am so happy to have discovered this book. After having gone through each and every single diet plan included within, I've narrowed my options down to two different ones that I think may work best for me and my lifestyle. I'm hopeful one of them may work for me (or perhaps I may mix and match them, which is allowed for quite a few of the diet plans) and I can start shedding those pesky pounds once again. Fingers crossed!
If you're in the market for a book that's easy to follow and will help steer you in the right path on your weight loss journey, definitely check out The Great Weight Debate.
4.5 stars!


Meet the Author:
 
Amy Shapiro RD, CDN, CPT is a registered dietitian and professional speaker promoting wellness in corporate, clinical and private settings. With degrees in both Psychology and Nutrition, Amy’s focus is on behavior modification and lifestyle management. Additionally, Amy is a personal trainer certified by the American Council on Exercise and a wellness coach. With thirteen years of experience educating and coaching clients and worksite wellness groups to achieve weight loss success, Lose It For the Last Time is Amy’s first book. She is the mother of two grown children and lives with her husband on Long Island New York.
 
Connect with the Author: Website ~ Facebook
 
Tour Schedule:

July 19 – Rockin' Book Reviews – book review / guest post / giveaway
July 20 – Pick a Good Book – book spotlight / author interview / giveaway
July 21 - Locks, Hooks and Books – book review / giveaway
July 22 – Lamon Reviews – book spotlight / author interview
July 22 - Laura's Interests – book review / guest post / giveaway
July 23 – Book Corner News and Reviews – book review / giveaway
July 26 – Paranormal and Romantic Suspense Reviews - book spotlight / guest post. giveaway
July 27 – Sandra's Book Club – book review
July 27 - Olio by Marilyn – book spotlight / author interview
July 27 – Olio by Marilyn – book review / giveaway
July 28 – Kam's Place – book review
July 28 - Library of Clean Reads – book review / giveaway
July 29 – Older & Smarter? – book review / giveaway
Aug 2 – Cover Lover Book Review – book spotlight / author interview / giveaway
Aug 2 - Splashes of Joy – book review / author interview / giveaway
Aug 2 - Lisa's Reading – book spotlight / giveaway
Aug 3 – Gina Rae Mitchell – book spotlight / author interview / giveaway
Aug 4 – @twilight_reader – book review
Aug 5 – Jazzy Book Reviews – book review / giveaway
Aug 6 – Reading is My Passion – book review
 
Enter the Giveaway:

THE GREAT WEIGHT DEBATE Book Tour Giveaway

 


 

4 comments:

  1. Thanks so much for hosting a stop on The Great Weight Debate virtual book tour. And thank you for your review. I so appreciate the feedback. Wishing you health-Amy

    ReplyDelete

Please do not spam each blog post with the same comment (such as 'I like the cover' or 'sounds like a good read'). No one likes spam, and those comments will be deleted if they continue to happen daily. Thanks for understanding.